Diets and Losing Weight

8 Healthy Tips On Diets and Losing Weight

I want to diet to reduce the extra flab around my waist!

Want to lose weight but don’t know how? Is dieting the best way? Was it the fad diet or all protein diet that might be giving you doubts? If this is the case, then think again. Dieting, especially rapid weight loss dieting, may not be the best way to lose weight, often because of the wrong information that seems to be prevalent. In fact, dieting without proper food knowledge has in the past done people more harm than good. If you want to lose weight through dieting, then for goodness sake, do it in a healthy way!

What is a healthy diet?

A healthy diet doesn’t involve all-vegetables or an all-fruits routine. Instead it is a combination of wholesome nutrients that your body requires and in moderation. Moreover, it is very closely linked with the individual that you are. This is because the eating habits of each person are unique and so are the reasons behind weight gain. Therefore, there are many things that you need to consider before drawing up your diet chart.

– Why am I gaining weight?

This should be the key reason for dieting. The first step you should take to decide on dieting is to find out the reasons why you are over-weight. Is it the extra coke you gulp down or the almost no-exercise routine that you follow? Whatever the reason, you must get a clue to the kind of eating habits or reason that you are overweight and be honest with yourself.

– Is dieting the only way?

This is a sensible question to ask before deciding on dieting. Mainly because weight gain may not necessarily be due to your eating habits alone. It could be that you have been eating perfectly healthy food but still gained weight. Often it’s due to a lack of exercise that brings a bulge to your stomach. In these cases, simply, a bit of exercise will do the trick! So, decide whether you actually need to diet first.

– Dieting, dieting, dieting…this is the only way!

If you fall into the category where your eating habits are the culprit, then it should be apparent you have no other option left but to diet. However, don’t fall into the trap of the fad diets that keep coming up so often. These specialised diets restrict too much of a particular kind of food which can be very dangerous. Cutting out all fats or carbohydrates can also be harmful. One of the best ways (and becoming more popular) to diet is to have a chart that would remind you of the nutrients that are essential to your body’s well being. Ask your doctor or nutritionist to prepare a dieting chart for you that you can follow religiously and then you’ll see results!

Some healthy dieting tips that will keep you slim and healthy!

I know you are all ears right now and I won’t disappoint you. After so much lecturing about a healthy diet, you would definitely want to know what a healthy diet comprises beside food. So here we go!

– Prepare a list of food items along with the calories that they give you!

Yes, the first task is to get the chart made and stick it beside your mirror (because that is one thing you use frequently). See to it that it covers all kinds of nutrients that your body needs. You can even ask your doctor to do it.

– Water, water, everywhere……

Drink lots of water! Water is a very essential item that should be taken frequently. It not only purifies your body but also gets rid of the toxic elements that are responsible for some of the pounds that are troubling you.

– Smoking is not the secret of my energy!

Avoid smoking at all costs. It is degenerative to your body and all that effort you make to reduce the flab may go to waste. Because, although you might be slim and trim, you have what some people refer to as a diseased body.

– It is the distance between your gym and home that matters!

Going to the gym is not always going to help you reduce weight in the long term. The effect can wear off as soon as you stop making the trips. However, daily walking to your gym would definitely help your body better than just lifting dumbbells! Make walking a habit. Brisk walking is all the more better. The point here is to give your body a taste of exercise.

– Move your body!

Make your body move as much as you can. Bend, stretch, run, dance, jump…do whatever you want. Just make sure your body is moving. It is very important as constant movement will lubricate your joints by default and that is healthy. Salsa dance classes sound good…don’t they?

Healthy Pregnancy

Three Healthy Pregnancy Tips – Learn How to Prevent Stretch Marks During Pregnancy

If you knew the secrets of how to prevent stretch marks during pregnancy? How good would you feel? As you know your body will undergo many changes during your pregnancy many of which will disappear soon after your baby is born. Stretch marks are one change that won’t go away or at least not very easily. Here are three healthy pregnancy tips which are the key to the secrets that unlock the mystery of how to prevent stretch marks during pregnancy.

Tip #1: A Healthy Diet For Pregnant Women

During the 6th and 7th months of pregnancy is the time when when stretch marks usually appear. The number one reason for stretch marks is that the skin is forced to stretch too much, too quickly. You can equate your skin to a piece of elastic, if you over stretch it, it will lose some of its elasticity and won’t return to its original form, and you may even find that it becomes wrinkled along the edges. The same can happen with your body.

Eating a healthy diet and controlled weight gain during the course of your pregnancy is the best way to prevent that from happening. Your body, especially your tummy needs time to adapt to your growing baby. A healthy diet during pregnancy is one that is rich in nutrients and includes foods such as fruits, vegetables, whole grains and cereals, and lean proteins.

If you are in the normal weight range for your height during your pregnancy you can expect to gain about 25 to 30 pounds (10 – 13 kilos). If you are overweight you should gain a little less and if underweight a little more. If you can keep your weight gain within the recommended range then you have unlocked the secret “how to prevent stretch marks during pregnancy”.

Tip #2: Water Is Your Best Friend

Make water your best friend when you are looking to understand how to prevent stretch marks during pregnancy. You need to drink plenty of water – at least 8 glasses a day and more if you exercise or if the weather is hot. Drinks such as fruit juice and the occasional tea or coffee (you want to reduce the caffeine) are counted in the total. If you are not drinking enough water then your skin will become dry and it will not have the elasticity that it needs to handle the stretching during pregnancy. And of course drinking plenty of water is also necessary to keep your growing baby healthy.

Tip #3: Pamper your skin

Moisturizing your skin and protecting it from the sun is very important for maintaining its elasticity and suppleness. Choose a moisturizer that has a sun protection factor of at least 15 (SPF15+) and check with your pharmacy for moisturizing creams that are pregnancy safe. While most commonly used products are completely safe, some creams contain ingredients that doctors recommend you avoid such as “retinoids”, commonly used in anti-aging creams.

As with any cream or lotion there are many creams that may be suitable for you but it’s important to test them on a small part of your skin as not all moisturizers suit everyone. The best way to apply moisturizing cream is to gently rub it onto your body in a circular motion, this helps to bring blood flow to the surface of the skin which is important for healthy skin.

These three healthy pregnancy tips should help you understand how to prevent stretch marks during pregnancy or at least make them less noticeable if they do appear. So stay healthy and enjoy your pregnancy.

Weight Loss Tips

Lose Weight Fast With 5 Simple Weight Loss Tips

If you are like me and have struggled for years with ineffective weight loss tips, then, like me, you will find the suggestions below to be more effective than any program you have tried so far. Being overweight in an increasingly appearance conscious affect not just your physical health but could severely scars your self image as well. One of the simplest ways to tell if you are over weight is through your waist measurements.

If you have a waist circumference exceeding 34 inches (women) and 40 inches (men), then it is almost certain that you are overweight. In this case it is important that you take an objective look at your weight and start immediately on a healthy and comprehensive weight loss plan

While several sites and organizations will give you tips for loss of weight, you must remember that losing weight rapidly, more than 2 pounds a month, could have devastating long term effects on your health. Listed below are 5 simple weight loss tips for natural and healthy weight loss.

The first concern of any healthy weight loss program is to avoid dehydration. Your first sacred weight loss tip, then is to drink plenty of water. This will help you metabolize food effectively, clean out toxins and burned out fat from you body while discouraging new fat deposits. While fresh juices and beverages could be helpful to increase fluid intake, they should be taken in controlled portions. Several of these contain hidden sugars and calories.

The second important tip is to eat often and eat small well balanced meals.

By eating the right combination of foods; proteins with carbohydrates, fiber etc. you will help your body to process the food well and absorb adequate nutrition. Overweight people, who consume a lot of carbohydrates, are often found to be severely deficient in micronutrients essential to keep up a smooth metabolic rate. This type of starvation prevents weight loss.

The third tip to remember is to substitute unhealthy calories rich food with healthy alternatives. For losing weight it is essential that you eat natural, freshly prepared low-calorie foods. Avoid anything in a box or plastic bag; cereals, fast food, chips etc. all add empty calories that deposit as fat in problem areas.

A fourth important weight loss tip is to make sure you eat more meals not less. Instead of three large meals, try eating 5-7 smaller healthy meals and snacks to reeve up your metabolism and burn fat through the day.

Lastly, the importance of having adequate physical exercise as a tip cannot be stressed enough. Weight loss is simply a matter of calories in- calories out. When you exercise you increase the calories spent. One way of burning more calories is to build muscle. Include strength training in your exercise regime to double your benefits.

These 5 simple, healthy tips will help you loose the extra flab and keep it off for a healthier you.

Summary: This article provides 5 simple weight loss tips aimed at healthy to loss your weight. It stresses the importance of hydration, nutrition, and calorie substitution, smaller meals through the day and muscle building through exercise as important steps to lose weight.

Tips on Getting a Girl

Find Out Tips on Getting a Girl Back? Best Known Ways

Finding out the tips to get the girl back refers to some of the magazines, tips offered through media or through e books. E books are a reliable form of enhancing your knowledge about the methods and procedures to make your girl stay with you throughout the life span. The cost of these e books would vary from $15 to $30. If you are going to read this article you would definitely get some of the healthy tips to get your girl back. Telling you my first hand experience of break up and how I got her back.

I met Shirley in my school; we used to be in same class. But I never had enough confidence to express my feelings to her. One day finding her free in class I stepped towards her and offered a proposal of friendship which she accepted. As I was one of the bright students of my class so it did not take her time to decide on accepting my friendship offer. Soon we became good friends and used to share our notes, class lectures and assignments.

Then one day I expressed my feelings of love and affection to her, on that she got really offended and moved away. Later I thought that I have done a mistake in telling her my feelings but it was hurting me a lot and I was not able to live like this anymore. The next morning she stood in front of me and said that she has just seen me as a friend and never thought like this about me. I listened her quietly and accepted everything. She frankly asked me that she did not want to leave me as I was her best friend for quite a long time.

I apologized her for my behavior and promised her that I would never hurt her again. In this way I succeeded in retaining my girl with me not as a girlfriend but just as friend. There are times when you do not want to get apart from your best friend, and it is not necessary that she must be your girl friend. I still have strong feelings for her but would never hurt her again.

Heart Healthy

Five Best Heart Healthy Tips

Are you interested in living a long and healthy life? Of course you are. All of us want to live long and be healthy. Perhaps the best place to start when considering health and longevity, is to start with the very best heart healthy tips. After all, if we keep our hearts healthy and sound, it stands to reason that we have a much better chance of living long and healthy.

In this article, you are going to discover some of my personal recommendations for keeping you and your heart healthy and strong. As with any successful program, we must start with a strong foundation first. The foundation that all other health goals and habits start with, is good and proper nutrition. Based on this statement, read on and you will discover some simple and very effective heart healthy tips.

Heart Healthy Tip:

1. All good health is built upon great nutrition.

– What you eat may very well be THE most important thing you can do for your health. Those who have read my writings before know that I am a proponent of low-carb and high-protein. We humans have adapted to the low-carb and high-protein diet over countless generations, and science is finding out more everyday about the benefits of the low-carb lifestyle.

2. Supplement your low-carb menu with herbs, minerals, and all natural vitamins.

– For example, I currently take a kelp herbal blend 3 times daily, Hawthorne Berry for my heart and circulation 2 times daily, Vitamin D3, 5000 IU twice daily (this protects you from flu and has MANY other beneficial effects), Selenium, 200mcg once a day (to help ward off cancer and protect heart health), and Potassium once daily.

3. Get twenty minutes of sunshine EVERYDAY!

– Fresh, unfiltered sunshine is so beneficial, I could write many dozens of pages on it’s benefits. For the purpose of this article; I’ll list these known benefits of sunshine: Sunshine protects against cancer, produces vast quantities of vitamin D by converting cholesterol to vitamin D, improves mood, fights off depression and on and on…

4. Walk two miles or 45 minutes EVERYDAY.

– Walk at a moderate, not slow/not fast pace. There is NO need to walk ‘briskly’. Walking is the ultimate form of exercise. We were designed to walk. It burns calories and fat, increases our metabolism, keeps our joints free and limber, and is just plain good for the soul. There is no need to run or exercise until it hurts, or to the point of exhaustion, walking is far better and safer for you.

5. Sleep 7 hours minimum per night, 8 is preferable, and take frequent naps when possible.

Hair Tips

Healthy Hair Tips

Maintaining and achieving healthy hair is often a priority on most people’s list today, and should be such. The healthy tips we discuss here can help maintaining healthy hair become an easy task, and quickly diminish any thought of healthy hair being impossible these days.

Achieving healthy hair can be done with five simple steps, starting in the shower when washing your hair, ending at the finished style. These steps can when used in a routine improve your hairs look, feeling, and well being.

Step One, Shampooing with thought. When you are shampooing, you don’t have to leave the shampoo in your hair like you do with conditioner, you simply have to get your hair wet, smooth the shampoo from root to tip, and lather into your scalp with your fingertips. Rinse and follow with conditioner. Try limiting yourself to shampooing once every other day at most.

Step Two, Conditioning is key. Never skip the conditioning treatment for your hair, since shampoo can strip your hair of all of the minerals and oils your body naturally produces to keep your hair safe; conditioner was designed to reduce some of the effects of shampooing that can be damaging to your hair. Spread your conditioner from root to tips and leave in for approximately one minute, every once and a while it can be helpful to leave it in a bit longer so that you can deep condition.

Step Three, How to towel dry. Towel drying isn’t as simple as just rubbing a towel through your hair and being done. It is bad for your hair and can cause tangling that leads to breaking when you do it the wrong way. It is important to pat and squeeze your hair dry with the towel, rather than rub or shake. That way you can prevent breakage.

Step Four, Combing for success. When it comes to combing your hair most people use a bristle brush and just brush through their hair, but the best way to do it is to use a wide toothed comb and start at the bottom slowly working out knots. This greatly reduces breakage.

Step Five, Product to save you. When you use things like blow dryers, flat irons, and even curling irons you are burning your hair. So like the skin in the sun, hair needs to be protected. Most hair care brands offer a protective spray or serum that can keep the heat from burning the hair. It is important to apply these products before using heat to style your hair. After this is applied, style your hair the way you please and enjoy your smooth and silky hair.

Healthy Tips: Liver

Healthy Tips: Liver

Outcome Liver function index is an examination for Liver. If the index is normal, they think that everything is OK but you have to know about this shocking fact. The fact is that there is no exact knowledge to find the right method to detect liver cancer.

The most important thing that you need to do is prevention. You can prevent this liver cancer by doing healthy tips. As we know that liver cancer is difficult to cure. You need to know the main causes of cancer liver are:

1. Too excessive diet
2. consuming too much medication
3. waking too late and sleeping up too late
4. do not breakfast
5. too much cooking oil
6. consuming raw
7. Consumption of additives, preservatives, artificial sweeteners and dyes.

Those are the main causes of Liver cancer. You can prevent the cancer by avoiding those materials, activity and eating healthy foods. You should start to choose your daily consumption. Make sure the things that you eat are healthy. You need to eat vegetables and fruits.

You need to take a rest at night start from 9 up to 11 PM. At this time, liver tries to dispose toxic in our body. You can relax or listening music. If you keep doing your daily activity such as washes dishes, working. You may harm your own health.

You need to have a sleep during 11PM to 1 AM. This is the de-toxification process in liver. You should continue your sleeping till 3AM to help the de-toxification process in the gall. At 3AM to 5PM, de-toxification process is held in the lungs. You may have cough but you don’t have to take cough medicine since this process is natural. The process will be continued in the colon. During this stage, you may need to use your rest room.

Healthy Tips

Healthy Tips For a Pug

Pug health requires that you brush their coat at least once a week and a bath whenever they require it. The Pug dog will shed a lot, so by brushing often you can help reduce the amount of fur that coats your furniture, car and clothes. There isn’t much that goes into the daily care of a Pug, but you need to pay special attention to the wrinkles on a Pugs face.

Pugs are naturally curious and as a result stick their nose into a lot of things. This means the wrinkles easily become full of dirt and require regular cleaning. There is also the chance of moisture building up in the wrinkles, which can cause itching, irritation and occasionally a bad infection. But cleaning the wrinkles isn’t that difficult, you just need a soft tissue and make sure you clean the wrinkles on a regular basis to keep the buildup down.

As with all dog breeds you want to make sure you regularly trim your Pugs nails. Pug health depends on the trimming since nails that are too long can become caught in blankets or other things. Longer nails also cause pain for your Pug when walking. Even if you don’t want to trim your dog’s nails there are plenty of vet and grooming places that could do it for you. Keep an eye on the nails and don’t let them get too long since they will grow very fast.

Pugs are different from other breeds in the sense that they do like water. So when bathing the only real difficult part is to avoid getting water in the ears, which can lead to ear infections and don’t get shampoo in the sensitive eyes. If your Pug really enjoys water and wants to play then take the time to play with them while they are in the bath to make bathing an enjoyable event for both you and your Pug.

Keeping the ears dry and clean is another important part of caring for Pug health. Pugs are prone to ear infections due to their narrow ear canal. When you clean the ears regularly you should always use soft tissues or a cotton ball and never a cotton swab. If your Pug is shaking it’s head a lot or scratching their ears then you should take them to the vet to have their ears checked. If there is a weird smell in the ears then you will also want to seek medical attention since this can be a sign of a fungus or ear infection.

Owners will often have a bottle or two of old ear drops around the house since Pugs get ear infections so often. Although you don’t want to use these since it can make the infection worse. It is best to use them only under the approval of a licensed veterinarian and only if you have cleaned the bottle very well and stored it in the refrigerator.